{"id":8714,"date":"2022-11-24T15:29:08","date_gmt":"2022-11-24T15:29:08","guid":{"rendered":"https:\/\/acquadela.it\/?page_id=8714"},"modified":"2022-11-25T16:38:16","modified_gmt":"2022-11-25T16:38:16","slug":"skiroll","status":"publish","type":"page","link":"https:\/\/acquadela.it\/index.php\/attivita\/skiroll\/","title":{"rendered":"Skiroll"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8714\" class=\"elementor elementor-8714\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c6c45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c6c45\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b9e5c2c\" data-id=\"4b9e5c2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-388a64c8 elementor-widget elementor-widget-heading\" data-id=\"388a64c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.2 - 22-02-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Skiroll<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-166263c3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"166263c3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#corsi\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">CORSI<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e506fba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e506fba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73271e77\" data-id=\"73271e77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85b23d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"85b23d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.2 - 22-02-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45731998 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45731998\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43cf2778\" data-id=\"43cf2778\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32dfcbb4 elementor-widget elementor-widget-text-editor\" data-id=\"32dfcbb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.2 - 22-02-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Lo\u00a0<strong>skiroll<\/strong>\u00a0\u00e8 essenzialmente lo sci di fondo nella versione senza neve. Sia\u00a0che vi\u00a0troviate in una pista ciclabile di citt\u00e0 o su per una stradina di montagna i\u00a0bastoncini vi aiuteranno nella spinta e a\u00a0mantenere l\u2019equilibrio.\u00a0Si incominciano a vedere i primi prototipi di skiroll gi\u00e0 dagli anni \u201930, proprio per l\u2019allenamento\u00a0estivo dei fondisti.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5eacc7ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5eacc7ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c805293\" data-id=\"2c805293\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-449d93c1 elementor-widget elementor-widget-image\" data-id=\"449d93c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.2 - 22-02-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"335\" src=\"https:\/\/acquadela.it\/wp-content\/uploads\/2022\/11\/giulio_de_florian.jpg\" class=\"attachment-large size-large wp-image-8817\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/acquadela.it\/wp-content\/uploads\/2022\/11\/giulio_de_florian.jpg 400w, https:\/\/acquadela.it\/wp-content\/uploads\/2022\/11\/giulio_de_florian-300x251.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-228cffa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"228cffa0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12c41c80\" data-id=\"12c41c80\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4aefe2dc elementor-widget elementor-widget-text-editor\" data-id=\"4aefe2dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ma quella che una volta era una semplice curiosit\u00e0 estiva \u00e8 ora diventata uno sport a tutti gli effetti con le\u00a0proprie regole e proprie competizioni in tutto il mondo. Nel 1988 si \u00e8 svolta la prima edizione del Campionato del\u00a0Mondo skiroll, organizzato dalla International Ski Federation.<\/p><p>I benefici per la salute di chi pratica lo skiroll sono numerosi: \u00e8 un\u2019attivit\u00e0 a bassa sollecitazione\u00a0delle articolazioni che coinvolge l\u2019intero apparato muscolare e cardiovascolare, ottima quindi per l\u2019allenamento della\u00a0forza e della resistenza. Usando il 90% della massa muscolare \u00e8 considerata un\u2019attivit\u00e0 aerobica\u00a0migliore della corsa e del ciclismo; potenzialmente \u00e8 possibile bruciare pi\u00f9 di 500 calorie in una sola ora.\u00a0Lo skiroll \u00e8 consigliabile per tutte le et\u00e0 e le capacit\u00e0 tecniche e ha il vantaggio di poterlo praticare quasi\u00a0ovunque, in tranquille strade di periferia o di montagna, piste ciclabili, strade chiuse o\u00a0inutillizate, ecc.<\/p><p>Esistono modelli di skiroll adatti alla tecnica classica che impediscono allo sci di scivolare all\u2019indietro quando si affrontano tratti in salita e skiroll privi di tale blocco e perci\u00f2 utilizzati per il pattinaggio. Non ci sono freni sugli skiroll perci\u00f2 \u00e8 essenziale indossare un casco protettivo, ginocchiere e gomitiere.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51a9dbe5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51a9dbe5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69f3dea3\" data-id=\"69f3dea3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b11453 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b11453\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f966794 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f966794\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bdd7491\" data-id=\"7bdd7491\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f848db2 elementor-widget elementor-widget-heading\" data-id=\"7f848db2\" data-element_type=\"widget\" id=\"corsi\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Corsi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a5a643 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a5a643\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-319f8a75\" data-id=\"319f8a75\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-622dc2ee elementor-widget elementor-widget-text-editor\" data-id=\"622dc2ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5>Da Luned\u00ec 14 ottobre cominciano i\u00a0corsi di skiroll rivolti a principianti ed esperti di tutte le et\u00e0. Per i principianti il corso prevede un appuntamento settimanale della durata di un\u2019ora e mezza. Per i pi\u00f9 esperti consigliamo gli allenamenti extreme, con programmi personalizzati della durata di 6 mesi (ottobre \u2013 marzo) e prolungabili durante la primavera.<\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2b6556 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2b6556\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-226cb5b0\" data-id=\"226cb5b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d5d1476 elementor-widget elementor-widget-image\" data-id=\"2d5d1476\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"296\" src=\"https:\/\/acquadela.it\/wp-content\/uploads\/2022\/11\/lunedi-2-e1669394054130-768x296.png\" class=\"attachment-medium_large size-medium_large wp-image-8888\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/acquadela.it\/wp-content\/uploads\/2022\/11\/lunedi-2-e1669394054130-768x296.png 768w, https:\/\/acquadela.it\/wp-content\/uploads\/2022\/11\/lunedi-2-e1669394054130-300x115.png 300w, https:\/\/acquadela.it\/wp-content\/uploads\/2022\/11\/lunedi-2-e1669394054130-1024x394.png 1024w, https:\/\/acquadela.it\/wp-content\/uploads\/2022\/11\/lunedi-2-e1669394054130.png 1406w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e9834cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e9834cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0975ee\" data-id=\"d0975ee\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-337a873d elementor-widget elementor-widget-text-editor\" data-id=\"337a873d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nello specifico la partecipazione\u00a0ai corsi comprende:<\/p><ul><li>la predisposizione di un piano di allenamento personalizzato suddiviso in 3\/4 sedute settimanali<\/li><li>la presenza di un tecnico\/istruttore due volte alla settimana per le indicazioni di lavoro che si svolger\u00e0 prevalentemente con gli skiroll o in palestra (dotata anche di ercolina) o mediante sedute di running con o senza bastoncini per il potenziamento aerobico<\/li><li>la presenza di un maestro per le necessarie indicazioni in occasione delle\u00a0escursioni\u00a0sulla neve<\/li><li>la possibilit\u00e0 d\u2019uso in autonomia della pista in plastica e della palestra con l\u2019esclusione degli orari in cui sono\u00a0attivi i corsi<\/li><li>l\u2019uso delle attrezzature disponibili presso l\u2019Acquadela (ciaspole e bastoncini da nordic walking) in occasione delle attivit\u00e0 previste nel fine settimana<\/li><\/ul><p>Tutti i partecipanti trovano in loco l\u2019attrezzatura necessaria per il corso (skiroll\/sci, bastoncini e scarpe) e possono usufruire degli spogliatoi completi di docce adiacenti alla pista sintetica. All\u2019interno degli spazi riservati al settore sci di fondo sono presenti anche armadietti per il deposito degli oggetti di valore.<\/p><p>Abbigliamento necessario:<\/p><ul><li>indumenti comodi, preferibilmente sottili per permettere il libero movimento in particolare degli arti (particolarmente adatto l\u2019abbigliamento da ginnastica o da trekking)<\/li><li>guanti, comuni o da bicicletta\u00a0purch\u00e8 sottili<\/li><li>scarpe da ginnastica<\/li><\/ul><p>Per poter partecipare all\u2019allenamento extreme\u00a0\u00e8 necessario essere in possesso del certificato medico di idoneit\u00e0 agonistica.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Skiroll CORSI Lo\u00a0skiroll\u00a0\u00e8 essenzialmente lo sci di fondo nella versione senza neve. Sia\u00a0che vi\u00a0troviate in una pista ciclabile di citt\u00e0 o su per una stradina di montagna i\u00a0bastoncini vi aiuteranno nella spinta e a\u00a0mantenere l\u2019equilibrio.\u00a0Si incominciano a vedere i primi prototipi di skiroll gi\u00e0 dagli anni \u201930, proprio per l\u2019allenamento\u00a0estivo dei fondisti. Ma quella che &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/acquadela.it\/index.php\/attivita\/skiroll\/\"> <span class=\"screen-reader-text\">Skiroll<\/span> Leggi altro &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8679,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/acquadela.it\/index.php\/wp-json\/wp\/v2\/pages\/8714"}],"collection":[{"href":"https:\/\/acquadela.it\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/acquadela.it\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/acquadela.it\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acquadela.it\/index.php\/wp-json\/wp\/v2\/comments?post=8714"}],"version-history":[{"count":7,"href":"https:\/\/acquadela.it\/index.php\/wp-json\/wp\/v2\/pages\/8714\/revisions"}],"predecessor-version":[{"id":8894,"href":"https:\/\/acquadela.it\/index.php\/wp-json\/wp\/v2\/pages\/8714\/revisions\/8894"}],"up":[{"embeddable":true,"href":"https:\/\/acquadela.it\/index.php\/wp-json\/wp\/v2\/pages\/8679"}],"wp:attachment":[{"href":"https:\/\/acquadela.it\/index.php\/wp-json\/wp\/v2\/media?parent=8714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}